Step 1: Brush Properly (Twice a Day)

• Use a fluoride   toothpaste
• Brush for 2 full minutes
• Focus on:
  • Back teeth (where cavities often start)
  • Gum line
  • Tongue (for bacteria)

 Don’t rush—technique matters more than force.

Chemistry

Step 2: Floss Daily

•   Floss at least once per day
• Gently slide between each tooth
• Curve the   floss around the tooth to remove hidden plaque

 This removes what your toothbrush can’t reach.

Step 3: Rinse (Optional but Helpful)

• Use an antibacterial mouthwash
• Or rinse with warm salt water occasionally

 Helps reduce bacteria and inflammation.

Oral & Dental Care

Step 4: Watch Your Diet

Limit:

• Sugary snacks
• Soda and acidic drinks

Add more:

• Crunchy fruits (like apples)
• Vegetables
• Dairy (supports enamel)

Step 5: Stay Hydrated

• Drink plenty of water
• Helps wash away food particles and bacteria

Step 6: Don’t Ignore Early Signs

Watch for:

• Sensitivity
• Pain
• Dark spots

Early treatment = smaller problem

Step 7: Still See a Dentist Regularly