3.
In addition to physical aspects, emotional changes also play a role.
Some older adults report a changed perception of their own feelings, such as a certain distance or reduced intensity of emotional reactions.
These experiences can have a variety of causes, including life circumstances, social factors, or general changes associated with aging.
How you deal with such changes is crucial.
It is recommended to talk openly about these perceptions with trusted individuals or medical professionals.
Keeping notes about physical or emotional changes can also help to identify patterns and address them effectively.
Furthermore, self-care plays an important role.
Sufficient rest, social contact, and mindful attention to one’s own body can contribute to supporting overall well-being.
