Delight in this wholesome Chicken Spinach and Mushroom Low-Carb Casserole that satisfies your cravings while keeping carbs low.
Prep Time: 15minutes mins
Cook Time: 30minutes mins
Total Time: 45minutes mins
Servings: 6 servings
Course: DINNER
Cuisine: American
Calories: 350
Ingredients
For the Casserole
- 2 cups cooked chicken shredded or diced
- 3 cups fresh spinach
- 1 cup mushrooms sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese
- 1/4 cup chicken broth
- 1 teaspoon garlic powder
- to taste salt
- to taste pepper
Optional Toppings
- fresh herbs such as parsley or basil
- extra cheese for topping
Method
- Preheat the Oven: Set your oven to 375°F.
- Sauté Vegetables: In a skillet over medium heat, add olive oil and sauté sliced mushrooms for 3-4 minutes, then add spinach and cook for an additional 2 minutes.
- Mix Ingredients: In a mixing bowl, combine cooked chicken, sautéed vegetables, cream cheese, chicken broth, garlic powder, salt, and pepper.
- Layer the Casserole: Transfer the mixture to a greased baking dish and top with shredded mozzarella cheese.
- Bake: Bake in the oven for 25-30 minutes until cheese is golden and bubbly.
- Garnish & Serve: Remove from the oven, let cool, and garnish with fresh herbs before serving.
Nutrition
Serving: 1casserole serving
Calories: 350kcal
Carbohydrates: 8g
Protein: 30g
Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Cholesterol: 75mg
Sodium: 600mg
Potassium: 500mg
Fiber: 2g
Sugar: 2g
Vitamin A: 1000IU
Vitamin C: 15mg
Calcium: 300mg
Iron: 2mg
Notes
Feel free to customize with other low-carb vegetables like zucchini or bell peppers.
