Savory Chicken Spinach and Mushroom Low-Carb Casserole Happiness

Delight in this wholesome Chicken Spinach and Mushroom Low-Carb Casserole that satisfies your cravings while keeping carbs low.

Prep Time: 15minutes mins

Cook Time: 30minutes mins

Total Time: 45minutes mins

Servings: 6 servings

Course: DINNER

Cuisine: American

Calories: 350

Ingredients

For the Casserole

• 2 cups cooked chicken shredded or diced
• 3 cups fresh spinach
• 1 cup mushrooms sliced
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/4 cup chicken broth
• 1 teaspoon garlic powder
• to taste salt
• to taste pepper

Optional Toppings

• fresh herbs such as parsley or basil
• extra cheese for topping

Method 

1. Preheat the Oven: Set your oven to 375°F.
2. Sauté Vegetables: In a skillet over medium heat, add olive oil and sauté sliced mushrooms for 3-4 minutes, then add spinach and cook for an additional 2 minutes.
3. Mix Ingredients: In a mixing bowl, combine cooked chicken, sautéed vegetables, cream cheese, chicken broth, garlic powder, salt, and pepper.
4. Layer the Casserole: Transfer the mixture to a greased baking dish and top with shredded mozzarella cheese.
5. Bake: Bake in the oven for 25-30 minutes until cheese is golden and bubbly.
6. Garnish & Serve: Remove from the oven, let cool, and garnish with fresh herbs before serving.

Nutrition

Serving: 1casserole serving
Calories: 350kcal
Carbohydrates: 8g
Protein: 30g
Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Cholesterol: 75mg
Sodium: 600mg
Potassium: 500mg
Fiber: 2g
Sugar: 2g
Vitamin A: 1000IU
Vitamin C: 15mg
Calcium: 300mg
Iron: 2mg

Notes

Feel free to customize with other low-carb vegetables like zucchini or bell peppers.