Blueberry Cottage Cheese Protein Bake: A Tasty Boost!

Blueberry Cottage Cheese Protein Bake: A Tasty Boost!

A delicious and nutritious protein-packed bake featuring blueberries and cottage cheese, perfect for a healthy snack or breakfast.Biological Sciences

Author: mbarek Bassou
Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes
Yield: 8 servings 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

• 1 cup cottage cheese
• 1 cup rolled oats
• 2 cups fresh blueberries
• 1/4 cup honey or maple syrup
• 2 eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix together the cottage cheese, oats, honey, eggs, vanilla extract, baking powder, cinnamon, and salt.
3. Gently fold in the blueberries.
4. Pour the mixture into a greased baking dish.
5. Bake for 30-35 minutes or until the top is golden and a toothpick comes out clean.
6. Let it cool for a few minutes before slicing and serving.

Notes

• Can be stored in the refrigerator for up to 5 days.
• Great served warm or cold.
• Feel free to substitute other fruits if desired.

Nutrition

• Serving Size: 1 slice
• Calories: 150
• Sugar: 8g
• Sodium: 150mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 7g
• Cholesterol: 40mg