Heavenly Creamy Garlic Parmesan Penne with Steak & Veggies

Ingredients

For the Pasta

• 8 oz Penne pasta Whole wheat or gluten-free can be used
• 4 qts Water Salted for pasta cooking

For the Sauce

• 4 tbsp Unsalted butter
• 4 cloves Minced garlic Fresh preferred
• 1 cup Heavy cream
• 1 cup Grated Parmesan cheese Freshly grated for maximum flavor
• 1 tsp Salt To taste
• 1/2 tsp Black pepper Freshly cracked

For the Protein

• 1 lb Steak Tender cuts like sirloin or ribeye

For the Veggies

• 2 cups Broccoli florets Fresh or frozen
• 1 cup Bell peppers Any color

Optional Garnish

• 1 tbsp Fresh parsley Chopped

Method 

Cooking Instructions

1. Bring a large pot of salted water to a boil and cook the penne according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
2. In a large skillet over medium heat, melt the unsalted butter. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it brown.
3. Slowly pour in the heavy cream while stirring, then let it simmer for about 3-4 minutes until slightly thickened.
4. Stir in the grated Parmesan cheese, salt, and black pepper. Continue stirring until the cheese is melted and the sauce is creamy and smooth.
5. In another pan, sear your steak, cooking it to your desired doneness (about 5-6 minutes for medium-rare). Allow it to rest before slicing into thin strips.
6. Sauté the fresh broccoli and bell peppers in the same pan as the steak for 3-4 minutes until tender-crisp and vibrant.
7. Toss the cooked penne pasta into the skillet with the creamy sauce, along with the sliced steak and sautéed veggies. Mix well until combined.
8. Plate your creamy garlic parmesan penne immediately and garnish with fresh parsley if desired. Enjoy!

Nutrition

Serving: 1serving
Calories: 600kcal
Carbohydrates: 50g
Protein: 35g
Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Cholesterol: 90mg
Sodium: 800mg
Potassium: 700mg
Fiber: 4g
Sugar: 4g
Vitamin A: 300IU
Vitamin C: 60mg
Calcium: 400mg
Iron: 3mg

Notes

For longer storage, freeze portions in airtight containers for up to 2 months. Reheat gently with a splash of cream to restore creaminess.