| Prep time | 10 minutes |
| Cook time | 20 minutes |
| Total time | 30 minutes |
| Intensity level | Low (minimal chopping, one active pan) |
| Skill required | Basic stovetop skills |
| Serves | 2 as a main, 4 as a side |
Intensity notes:
- Low intensity — no complicated techniques, mostly stirring and simmering.
- Medium-low — if you choose to caramelize the cabbage slowly for deeper flavor.
Ingredients
For the base
- 2 tbsp olive oil (or butter)
- ½ medium head green cabbage (about 4 cups shredded)
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 cup rolled oats (old-fashioned — not instant)
- 2 cups vegetable broth (or chicken broth)
- 1 cup water
- ½ tsp salt (plus more to taste)
- ½ tsp black pepper
- ¼ tsp smoked paprika (optional, for depth)
For finishing (optional but recommended)
- 2 tbsp nutritional yeast or grated Parmesan (for umami)
- 1 tbsp apple cider vinegar or lemon juice (brightness)
- Fresh dill or parsley, chopped
Nutrition Information (per serving, as main, without optional toppings)
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 11 g |
| Carbohydrates | 48 g |
| Fiber | 12 g |
| Sugars | 8 g |
| Fat | 13 g |
| Saturated fat | 2 g |
| Sodium | 580 mg (varies with broth) |
| Vitamin C | 55% DV |
| Vitamin K | 120% DV |
| Iron | 15% DV |
*Note: Nutrition is estimated. Using low-sodium broth reduces sodium to ~380 mg.*
Instructions
Step 1: Prep the cabbage & aromatics (5 min)
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