turmeric-ginger-green juice or tonic

1. Turmeric-Ginger Anti-Inflammatory Drink (Green Liquid Gold)

Ingredients (makes ~2 liters):

• 1 large cucumber
• 4-5 celery stalks
• 2 green apples (for sweetness)
• 2 inches fresh turmeric root (or 2 tsp turmeric powder)
• 1 inch fresh ginger root
• 1 lemon, peeled
• 1/2 cup fresh parsley or cilantro
• 3-4 cups filtered water
• Pinch of black pepper (enhances turmeric absorption)

Instructions:

1. Wash all ingredients thoroughly.
2. Chop cucumber, celery, apples, turmeric, and ginger into chunks.
3. Place everything into a high-speed blender with 3 cups of water.
4. Blend until smooth.
5. Strain through a fine mesh sieve or nut milk bag to remove pulp (optional).
6. Stir in black pepper.
7. Store in airtight jugs in the fridge for up to 5 days. Shake well before drinking.

Benefits:

• Turmeric & ginger: natural anti-inflammatory
• Celery & cucumber: detoxifying, hydrating
• Lemon: boosts digestion & immunity
• Apple: natural sweetness

2. Green Energy Tonic (Optional Variation)